Before embarking on a classic Gym journey, learn about the basics of working out and test your commitment for only 15minutes a day.
Ensure you have enough space to move around comfertably. A mat and bands are required to help you progress through the book.
Before embarking on a classic Gym journey, learn about the basics of working out and test your commitment for only 15minutes a day.
Ensure you have enough space to move around comfertably. A mat and bands are required to help you progress through the book.